Spicy Tuscan combines red pepper, fennel, garlic, air dried tomatoes and a dash of balsamic vinegar to recreate a classic Italian flavor. In addition to sunflower kernels and brown rice, we have also added in white beans and kale. Spicy Tuscan is great as a sandwich but can also be incorporated as the meatless component of many Italian dishes. Thaw and crumble to use in lasagna or hand form to make meatless balls (hint: heat in the oven and add just before serving). Sunshine Burgers are good plant-based source of fiber and protein, as well as sources of vitamin A, vitamin E, magnesium, and omega-3 essential fatty acids.